Grounded, Healthy, and Mindful, LLC

I seriously understand how scary change can be. You are the only person who can decide when it's time to take control of your own mental health. Think about what it would feel like to truly, LAUGH, again. I am a professional mental health provider with profound experience in working with those seeking change. Change in your personal life. Change in your relationships with others. Change in how you parent. Change in understanding that you have the tools/power to reduce your own anxiety/depression. Change that you can choose not to carry your trauma forward. Please take the time to love yourself enough to seek counseling. Counseling will change your life by making you feel more secure in yourself, more self-confident, and even feel more energetic. When you are ready, please just shoot me an email, and we can set up a free phone consultation.